On Tuesday, May 10, 2022, the Consor team had the pleasure to complete an exclusive training session with our triathletes Julie and Nina Derron. After Consor entered into an advertising partnership with the two successful professional athletes last fall, the two runners took the time as part of this sponsorship to give Team Consor a sporting boost.
For just under an hour, the motivated participants followed the instructions and tips from Julie and Nina, who challenged us in two groups on the hilly terrain on Ottikerstrasse.
Not everyone was used to training on a slope, let alone doing short sprints there! Nevertheless, it wasn’t just the ultra-athletes who took on this challenge and Team Consor can be thoroughly satisfied with their commitment and performance!
During the subsequent theory session, we were able to gain some interesting insights into the everyday training of top athletes and take away some knowledge for our own training. Finally, we received a
Take Home Training
The Moneghetti running set
2x (15sec fast / 15sec easy)
2x (30sec fast / 30sec easy)
2x (45sec fast / 45sec easy)
2x (60sec fast / 60sec easy)
1x (90sec fast / 90sec easy)
2x (60sec fast / 60sec easy)
2x (45sec fast / 45sec easy)
2x (30sec fast / 30sec easy)
2x (15sec fast / 15sec easy)
Thanks
The Consor team would like to thank Nina and Julie for the stimulating training experience!
Team 1 with Julie Derron
